Vitamin B5 (Pantothenic acid) – The Anti-Stress Vitamin

Vitamin B5, or pantothenic acid, is often called the anti-stress vitamin. This is because it plays a vital role in the production of hormones that are associated with fighting stress. It plays a crucial role in the secretion of cortisol, for instance. This ability to control the secretion of cortisol is of particular interest to those trying to lose weight, since high levels of cortisol and high levels of stress both play a role in weight gain.

Vitamin B5, along with vitamin C, help cells metabolize fats and helps carbohydrates release energy. Both of these functions are particularly important to those looking to lose weight and get fit. Vitamin B5 has also shown promise in fighting allergies and strengthening the immune system.

Food Sources
Beef, eggs, vegetables, nuts, pork, whole wheat and saltwater fish.

Recommended Dosage
The Reference Daily Intake (RDI) is 10 mg.

Supplements
Vitamin B5 supplements are generally taken in doses of 25 to 100 mg.

These supplements should be kept away from overly acidic or alkaline environments, so it is best not to take them with fruit juice or soda.

These supplements should be stored in a cool, dark location.

Vitamin B5 combines best with other vitamin B complex supplements.

Side Effects & Toxicity
None known.

Symptoms of Deficiency
Symptoms of deficiency include fatigue, headaches, nausea, muscle weakness, cramps, abdominal pain and depression.