Micronutrients Help Achieve Peak Peformance

There are two types of nutrients – micronutrients and macronutrients. Vitamins and minerals are micronutrients, while carbohydrates, proteins and fats are macronutrients. There are two types of vitamins – fat soluble and water soluble. The fat soluble vitamins include vitamins A, D, E and K. The B complex vitamins and vitamin C are the water soluble vitamins. The minerals include calcium, phosphorus, magnesium, zinc, iron, copper, manganese, chromium, selenium, iodine, potassium and boron.

Micronutrients regulate many different physiological processes in the body. These include muscle contraction, regulation of your heartbeat, the absorption and transportation of the food you eat, the production of hormones and several other processes. If you are deficient in even just one micronutrient your body can’t function at its full capacity. You won’t be able to train at your best and you will not maximize your weight loss and fitness efforts.

Getting enough micronutrients in your diet is essential. While you should strive to get as many as you can from food, vitamin supplements can go a long way to ensure you get all the micronutrients your body requires to perform at peak performance. Before you start popping pills, however, it’s important to understand what each of the micronutrients do and how much you should be getting of each. If you understand the basics of micronutrients, you’ll be able to create your own vitamin supplement program that will help you maximize your weight loss and fitness efforts.