Jon Benson is the creator and co-author of, Fit Over 40: Role Models For Excellence At Any Age. At age 33, Jon was, as he puts it, "sick, fat and slowly dying." He found a way to shed the weight and literally transform his life (see picture below). He put together this incredible health and fitness breakthrough in a format that anyone can use - at ANY age - to get the same amazing results. For more details, check out Fit Over 40!

Here are some of Jon's latest articles:

Moderate-Intensity Exercise May Melt More Pounds

Do Diet Sodas Make You Fat?

Forget What You Know About Calories

Burn More Fat with Cyclical Feeding

The Beginner’s Toolkit: How Do I Start A Weight Training Program?

Weighing In On Your Food: Can The Weight Of Your Food Affect The Weight Of Your Body?

Weight Training: Better For Burning Fat?