Inositol – The Cell Protecting Vitamin

Inositol, along with choline and PABA, are part of the vitamin-b complex family but are unique because they are produced in the body so they're not considered essential vitamins. Although they are not essential, they are involved in many important body processes.

Inositol is a crucial element in the health of cells, and it is found in high concentrations in the heart tissue and in the lens of the eye. It has shown promise at preventing and even reversing hair loss, but this connection has not been proven.

Inositol plays an important role in maintaining cell membranes, particularly in the eyes, brain, intestines and bone marrow.
 

Food Sources
Bananas, liver, brown rice, raisins and nuts.

Recommended Dosage
The Reference Daily Intake (RDI) for this nutrient has not been established. 500 - 1,000 mg per day is a therapeutic range.

Supplements
Supplements are most commonly seen in doses of 100 mg

It is best combined with Vitamin E, vitamin C, folic acid and choline.

Side Effects & Toxicity
None known.

Symptoms of Deficiency
Signs of an inositol deficiency include high cholesterol, eczema, constipation and eye problems.