Are you finding it increasingly difficult to find the time to get in a
daily workout? By the time you go home, change, and drive to the gym, you
could have already done the workout and be in the shower. Sure all of the
fitness equipment options offered at the gym are great, but the
inconvenience and time loss of going there to use that equipment can add up
over time. One of the best ways to get a daily workout is to invest in some home fitness
equipment.
Home fitness equipment is not just a luxury for the rich any longer. While
some of the higher end equipment can run into the thousands of dollars, you can
still buy quality equipment at an affordable price. The nice thing about home
exercise equipment is you can workout in the privacy and convenience of your own
home. We all tend to make excuses as to why we don’t have time to get down to
the gym. By investing in your own home fitness equipment, you eliminate
virtually all of your excuses and make attaining your fitness goals that much
easier.
If there is a real downside to home fitness equipment, it is probably space -
those machines can eat up a room in a hurry! Fortunately, home fitness equipment
has become more compact and most have “easy storage” features such as folding
treadmills or elliptical trainers that can be easily wheeled from one area of
the room to another. If you try
hard enough, I'm sure you can find a small area somewhere in your house or
apartment for any piece of home fitness equipment.
So you have the money and space set aside - what are the best pieces of home
exercise equipment to purchase? While the answer really depends on what you are
trying to accomplish and what your budget and space constraints are, here are
some great pieces of home fitness equipment to consider when shopping:
Treadmills
Treadmills are the #1 selling home fitness equipment and for three good reasons:
(1) They provide the most effective overall aerobic exercise, (2) they are
incredibly easy to use, and (3) they have become incredibly affordable. If you
are new to treadmills and are considering one for your home, read the
treadmill buyer's guide. If you
already know what to look for in a treadmill, then check out my
treadmill reviews of the most popular
brands.
Elliptical Trainers
Elliptical trainers are quickly gaining ground on the popularity of treadmills
for home fitness equipment options. Recent studies show that you will burn as
many calories in a workout using elliptical trainers as you will using
treadmills - without the impact and stress on joints! If that's not enough to
explain why they have become so popular, elliptical trainers are usually less
expensive than treadmills and generally take up less room.
Read the
elliptical trainer buyer's guide.
Exercise Bikes
This is a standard for home fitness equipment and virtually anyone can find the
room in their home and budget for a quality exercise bike. Which type of
exercise bike is best for you - an upright bike or a recumbent bike? Learn more
about these two different exercise bikes and what to look for when buying them
by reading the exercise bike buyer's guide.
Rowing Machines
Rowing machines are terrific home fitness equipment. They provide an awesome
upper and lower body workout with little to no impact on your joints. Rowing
machines are often overlooked but should be given serious consideration -
especially if you have joint problems. Read the rowing machine
buyer's guide.
Stair Steppers
Climbing stairs is a great workout for your legs and cardiovascular system.
Having a piece of home fitness equipment like a stair stepper is a great way to
stay in shape. The popularity of stair steppers have declined over the years as
more people are opting for treadmills and elliptical trainers, but they are
still a great home fitness equipment option. Read the
stair stepper buyer's guide.
Free Weights
Free weights are the ultimate excuse buster when it comes to reasons why a
person doesn't have home fitness equipment. No matter what your budget is for
home fitness equipment or no matter how little space you have in your home or
apartment, you can always find the money and space for free weights. A couple
sets of free weights and a bench (or a chair if you can't afford a weight bench)
can go a long way in helping you burn fat and get fit.
Read more about free weights.
Ab Machines
I'm not a big fan of ab machines, but let's face it, it's probably one of the
most common purchases made when it comes to home fitness equipment so I felt
compelled to include it. Most ab machines are cheap and they make promises of
transforming your body with very little effort. How can you resist? Ab machines
may help some with proper ab crunch technique, but most are a waste of money.
Read more about ab machines.
Treadmill vs Elliptical
Trainers - Which One is Better?