I know the drill. You have ten or twenty pounds to get rid of but you have no clue where to start, or maybe you know what to do but you need a little extra push and a little motivation. I've been there before. I probably spent a good month just researching and taking notes on how to lose weight, and I won't tell you the money I wasted before I finally found something that worked.

Losing weight is simple but not easy. To lose weight you need to burn more calories than you are taking in. Simple enough, right? The hard part is actually doing it.

If you do any searching on the Internet for weight loss help, you'll find dozens of diets to choose from, hundreds of workout routines to consider, nutritional supplements galore that may or may not help, and the list goes on and on. It can be so overwhelming and confusing, it can leave you frozen in your tracks.

Everything you need to know about losing weight can be found for free on our website. However, I realize that not everyone is the "self-help" type. Some of you will be able to reach your weight loss and fitness goals by yourself. Some of you, on the other hand, need a little extra push and may prefer to have someone to provide more one-on-one support and guidance.

I'm the self-help type, but if I can get one-on-one support at an affordable price, I'll take the personal help any day of the week! I've always been a self-help person but that's only because my pocket book never allowed me to hire help for anything!

Do you find yourself in the same situation - you'd love to hire a personal trainer and a nutritionist to create a roadmap custom-made for you to help you reach your goals, but you can't afford it.

Well, now you can thanks to Global Health and Fitness.

Global Health and Fitness (GHF) is an online fitness resource that launched in 1997, and surprisingly, almost 80% of their current members are men. They provide an entire team of professional trainers and nutritionists at your fingertips (literally) because you communicate with them online.

You may have heard of other online fitness resources such as eFitness.com or eDiets.com. What makes Global Health and Fitness unique and so much better than them is their hands on approach when working with their clients. They don't base their advice and recommendations on the success of one person, one desired goal, or one experience level, like other fitness programs do. What has worked for one person may not work for you and GHF understands that.

Whereas many online fitness programs can be impersonal, GHF includes personalized, one-on-one training and nutritional advice, because they understand that each individual has a unique path to optimal fitness and health.

To demonstrate their commitment to providing personalized one-on-one help, within minutes of signing up you will receive a questionnaire that is designed to give the professional staff at GHF a detailed overview of your present fitness level and goals.

After Global Health and Fitness reviews your questionnaire, you will be contacted by an assigned professional fitness trainer who will guide you through the process and will keep you motivated to make sure you achieve your goals! Your personal trainer will use one of GHF’s 12-week exercise programs and customize it to suit your needs. Your personal trainer will recognize and take into account:

• Your personal goals
• The equipment you have available
• Any special limitations that you may have
• Your present level of experience
• The amount of time that you can commit

A fitness team at GHF will review and continually update your personalized program to make sure that you are being challenged. Furthermore, your personal trainer will teach you how to maximize results in the shortest amount of time and with the least amount of effort!

Should you have an in-depth question or concern about a specific aspect of your fitness plan, such as diet or nutrition, your personal trainer will introduce you to a certified expert in that field. Together, they will optimize your diet and exercise routine.

It’s that team effort and personal touch that makes GHF so incredibly effective. In fact, all the fitness experts at Global Health and Fitness offer their personal guarantee that each one of your emails will receive a response within 24 hours, 365 days a year!

On the other hand, a typical fitness club scenario looks like this:

You spend your hard-earned dollars on personal trainers and nutritionists — only to have access to them when it’s convenient for them. You juggle your schedule around to be able to meet with them, only to have to scramble to get there on time.

Wouldn’t you do things differently, if you could?

Now, thanks to Internet technology, you can get in shape with a team of experts in the privacy of your own home, anytime — day or night. Also, if your schedule or health needs change your fitness team will be ready to modify your plan.

When you put it all together, Global Health and Fitness is, by far, the best value for your dollar.

Here is a summary of what Global Health and Fitness has to offer you:

• 24-hour access to an entire team of 30 fitness coaches - that’s right, 30!
• Personalized fitness consultants who are certified in their respective fields
• A Medical Nutritionist
• An Exercise Expert
• A Motivational Fitness Coach
• A Fitness Competition Professional
• And more!
• Customized exercise programs that are tailored to your unique fitness goals
• Continual support from real live people who will make sure that you see results
• Healthy recipes and meal plans
• Supplementary resources such as fitness tracking software, books and videos
• And more!

You can take a free video tour of their website and you'll receive a free ebook just for taking the tour!

As you can tell, I'm impressed with everything GHF has to offer and I can’t recommend it enough. In fact, I'm in pretty good company. There are nearly 1,000 testimonials by people from all over the world who have achieved outstanding results with Global Health and Fitness. Check out some of the testimonials as they speak volumes about the program.

When you read the testimonials you'll notice something very interesting. These are regular people, like us, who were so thrilled with their results they not only submitted their testimonials but they also provided their personal email addresses so you can contact them to verify their success. That says a lot about the effectiveness of Global Health and Fitness.

Now here's the best part about Global Health and Fitness - the price! You get everything they have to offer for only $59.99 per year. That's less than $5 a month. You will not find another fitness resource - online or offline - that will provide the personal service, training, and expertise that Global Health and Fitness has to offer at this price.

I've tried other online programs in the past but none of them compare to Global Health and Fitness. They're head and shoulders above any other online program out there. Other online programs don't provide the same level of personalization as Global Health and Fitness provides.

If you’re not ready to commit to a full year and would like to try them out first, you can sign up for a 30-day trial membership for only $4.95. You can test-drive everything you get in the full membership for 30 days and determine yourself if they're worth a full year's membership.

If you don’t see the results you want after 30 days or the program just isn't right for you, no big deal. There are no contracts, no commitments or obligations of any kind. It doesn’t get any easier than that.

And if you’re not ready to give the membership a try, we highly recommend Global Health and Fitness’ free fitness analysis. The free fitness analysis is done entirely online and it only takes a few minutes to complete. The cool part about it is that you get free suggestions and recommendations that are specific to you along with a couple other freebies:

• A sample strength-training workout
• The best heart rate zone for you to train in
• Helpful tips to help you achieve optimal health and fitness
• GHF’s new ebook, Big Fat Lies
• A free subscription to GHF’s weekly newsletter

Like the trial membership, you have nothing to lose with their free fitness analysis. If you don’t like what they put together, no big deal. You still walk away with some incredibly useful information and the free ebook, Big Fat Lies.

I'm a huge supporter of Global Health and Fitness because I know their program works and I really enjoy working with my personal trainer and the rest of the GHF staff. It may or may not be right for you but you won't know until you try. For only $4.95 you can see for yourself if they're as good as I say. I hope you do because I'm confident you'll be thrilled with what they have to offer and you'll wish you would have found them earlier!

Think about this for a minute:

How much are you willing to pay to finally reach your weight loss and fitness goals?

For me, it was hundreds of dollars because that's what I spent on one fad diet after another - not too mention the books, CDs, and other self-help resources I spent money on!

With Global Health and Fitness, you don't need to spend hundreds of dollars. You can achieve your goals for less than $5 per month. For me, it was a no brainer. I am finally at a point in my life where I am totally happy with the way I look and feel and I owe a lot of it to Global Health and Fitness. They gave me the extra help I needed and the much needed motivation to help me stick to my plan.

Let Global Health and Fitness do the same for you. Their team of certified trainers and nutritionists will help you achieve your goals and will provide you with a fitness plan that’s right for you! So what are you waiting for - give Global Health and Fitness a try and let them help you reach your full fitness potential!