Global Health and Fitness (GHF) is an online fitness resource that provides an entire team of professional trainers and nutritionists to their clients. To learn more about them and how they can help you achieve your weight loss and fitness goals, read our review of Global Health and Fitness.

Here is an archive of some of the articles written by the Global Health and Fitness team...enjoy!

Top Ten Reasons to Get Hooked on Strength Training by Chad Tackett

Diets Don't Work! by Chad Tackett

Strength Training Principles and Guidelines: Part Five by Chad Tackett

Strength Training Principles and Guidelines: Part Four by Chad Tackett

Strength Training Principles and Guidelines: Part Three by Chad Tackett

Strength Training Principles and Guidelines: Part Two by Chad Tackett

Strength Training Principles and Guidelines: Part One by Chad Tackett

How to Choose a Personal Trainer to Best Meet Your Needs by Chad Tackett

Making Time for Strength Training by Chad Tackett

The Truth about Counting Calories by Tom Venuto

The Top 7 Fitness Mistakes Just About Everybody Makes by Dr. Frank B. Smoot