Are you ready to learn about what we believe to be the best kept secret in personal fitness? I can recall a time when all I wanted was more energy to enjoy my life. Unsatisfied with my appearance and level of fitness, I spent a lot of time searching for a way to get started; and once I finally started to get in shape, I needed to find a way to keep myself motivated.

Wait, who’s kidding who? I still need help staying motivated!

To continually help you meet your fitness goals, we at Men’s Total Fitness share with you all the information and methods that helped us get in shape, such as:

• Our Total Fitness Plan for lasting weight-loss and health

• Valuable free fitness tools to help you attain your goals

• Fun and informative articles for “regular guys” like us

We know that the road to optimal fitness never ends…

Now we would like to share with you a highly recommended award-winning, results-based online fitness program:

Global Health and Fitness

Global Health and Fitness (GHF), an online fitness resource launched in 1997, provides an entire team of professional trainers and nutritionists at your fingertips. Almost 80% of their current members are men.

One of the many reasons why we feel GHF stands head and shoulders above all the rest is that it’s “hands-on.” You won’t find GHF basing their advice and recommendations on the success of one person, one desired goal, or one experience level, like other fitness programs do. What has worked for one person may not work for another.

Whereas many online fitness programs can be impersonal, GHF includes personalized, one-on-one training and nutritional advice, because each individual has a unique path to optimal fitness and health.

Within minutes of signing up, you will receive a questionnaire that is designed to give the professional staff at GHF a detailed overview of your present fitness level and goals. Furthermore, filling out the questionnaire will help you to look objectively at your present challenges, and to set reasonable milestones and goals for your body.

After GHF reviews your fitness questionnaire, you will be contacted by an assigned professional fitness trainer who will guide you and keep you motivated to achieve your fitness goals. Your personal trainer will use one of GHF’s 12-week exercise programs and tailor it to suit your needs. Your trainer will recognize and take into account:

• Your personal goals
• The equipment you have available
• Any special limitations that you may have
• Your present level of experience
• The amount of time that you can commit

A fitness team at GHF will review and continually update your personalized program to make sure that you are being challenged. Furthermore, your trainer will teach you how to maximize results in the shortest amount of time and with the least amount of effort!

Should you have an in-depth question or concern about a specific aspect of your fitness plan, such as diet or nutrition, your trainer will introduce you to a certified expert in that field. Together, they will optimize your diet and exercise routine.

It’s that team effort and that personal touch that makes GHF so incredibly effective. In fact, all the fitness experts at Global Health and Fitness offer their personal guarantee that each one of your emails will receive a response within 24 hours, 365 days a year!

On the other hand, a typical fitness club scenario looks like this:

You spend your hard-earned dollars on personal trainers and nutritionists—only to be able to make an appointment when it’s convenient for them. You juggle your schedule around to be able to meet with them, only to have to scramble to get there on time.

Wouldn’t you do things differently, if you could?

Now, thanks to Internet technology, you can get in shape with a team of experts in the privacy of your own home, anytime—day or night. Also, should your schedule or health needs change your fitness team will be ready to modify your plan.

When you put it all together, Global Health and Fitness is, by far, the best value for your dollar. Finally… an affordable and customized online fitness program!

Just imagine…

• 24-hour access to an entire team of 30 fitness coaches - that’s right, 30!
• Personalized fitness consultants who are certified in their respective fields
• A Medical Nutritionist
• An Exercise Expert
• A Motivational Fitness Coach
• A Fitness Competition Professional
• And more!
• Customized exercise programs that are tailored to your unique fitness goals
• Continual support from real live people who will make sure that you see results
• Healthy recipes and meal plans
• Supplementary resources such as fitness tracking software, books and videos
• And more!

Imagine a service that will give you all this for less than what it costs you to hire a single trainer

for just one hour at a fitness center or gym!

As you can see, we’re impressed with everything GHF has to offer and we can’t recommend it enough. In fact, we’re in pretty good company. There are nearly 1,000 testimonials by people from all over the world who have achieved outstanding results with Global Health and Fitness’ award-winning program. These are average folks, like us, who were so thrilled with their results they not only submitted their testimonials but they also provided their email addresses so you can contact them to verify their success. That says a lot about the effectiveness of GHF.

Another thing we like about Global Health and Fitness is the incredible price. You get all that GHF has to offer for only $59.99 per year!

We don’t need to tell you how good of a deal that is. Heck, a gym membership can cost that much for one month, alone; not to mention what you’d pay to meet with a nutritionist and a personal trainer.

We’ve looked high and low for online resources to help men lose weight and get fit at an affordable rate; to this day, we can’t find any resource that beats what GHF has to offer for what they charge. As far as we’re concerned, that makes GHF “one of the best kept secrets on the Internet since 1997.”

Now, here’s the best part about getting a Global Health and Fitness membership:

If you’re not ready to commit to a full year right now, you have the opportunity to register for a 30-Day trial membership for only $4.95. You can test-drive everything…

• Your personalized fitness plan
• Contact with your own personal trainer
• Access to numerous other resources
• And more!

For less than $5.00!

If you don’t see the results you want after 30 days, you’re done. No contracts, no commitments… nothing. It doesn’t get any easier than that!

And if you’re not ready to give the membership a try, we highly recommend Global Health and Fitness’ free fitness analysis. The cool part about it is that you get free suggestions and recommendations that are specific to you along with a couple other freebies:

• A sample strength-training workout
• The best heart rate zone for you to train in
• Helpful tips to help you achieve optimal health and fitness
• GHF’s new ebook, Big Fat Lies
• A free subscription to GHF’s free weekly newsletter

The free fitness analysis is done entirely online and it only takes a few minutes.

You have nothing to lose! If you don’t like what they put together, at the very least, you will walk away with Big Fat Lies, a free new ebook that you can download just for trying GHF’s free fitness analysis. Oh, and by the way, we highly recommend their free weekly newsletter, jam-packed with useful information on fitness and nutrition. It may be just what you need to get started.

When we go searching for a health and fitness program to recommend to our readers, we need to find one that recognizes the goals or our readers and that is developed for the equipment they have available.  We need to find one that gives our readers direct access to certified fitness professionals who will keep them motivated and challenged, yet who are realistic about their level of experience, the time they can commit, and any special limitations that they may have.  Global Health and Fitness is one of the few programs that fits the bill!

As we all know, achieving and maintaining optimal fitness requires a continual effort. That’s where the professional support offered by Global Health and Fitness comes into play. Their team of certified trainers and nutritionists will help you achieve your goals and will provide you with a fitness plan that’s right for you! So what are you waiting for - give Global Health and Fitness a try and let them help you reach your full fitness potential!