Free Fitness Tools to Help Reach Your Weight Loss and Fitness Goals



We have partnered with Global Health & Fitness (GHF) to provide you with free fitness tools to assist you in reaching your weight loss and fitness goals. These free fitness tools will help you develop a nutritional program that is right for you.

Calorie Calculator -Interested in finding out how many calories your body "burns" for more than 70 different exercises/activities?

Daily Fat Calculator - This tool calculates exactly how much fat you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals.

BMR Calculator - Your BMR, or basal metabolic rate, is the energy measured in calories that your body expends at rest in order to maintain normal bodily functions.

Heart Rate Calculator - This tool calculates your very best heart rate range while exercising, specific to your age, gender, fitness level, and personal fitness goals.

Protein Calculator - Find out exactly how much protein you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals.

Carbohydrate Calculator - This tool calculates exactly how many carbohydrates you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals.

Fiber Calculator - Americans eat an average of only 11 grams of fiber per day, which is well below the recommended 20-35 grams daily. This tool calculates exactly how much fiber you should consume daily, as well as offering suggestions for meeting these guidelines.

Waste to Hip Ratio (WHR) Calculator - Waist to hip ratio (WHR) analyzes the relationship between your waist and hip measurements to help you understand your body-type and current health status. Use this tool to find out your body-type, your health status and risk of disease, as well as suggestions for lowering this risk.

To learn more about Global Health & Fitness and the additional services they provide to help you achieve your fitness goals, read our Global Health & Fitness review.


Did You Know?

Using free fitness tools to put together a nutritional program will significantly increase the chances of your weight loss success!



FREE Fat Loss Report!

Struggling to lose weight?Discover how to start losing stubborn body fat today by requesting a FREE copy of the Skyrocket Your Fat Loss Success report!

 

Click here to learn more about the report or get your copy now...

First, fill in your first name

and email address,

and then



Don't worry, your email address is totally secure.  View our privacy policy.