Free Fitness Tools to Help Reach Your Weight Loss and Fitness Goals

We have partnered with Global Health & Fitness (GHF) to provide you with free fitness tools to assist you in reaching your weight loss and fitness goals. These free fitness tools will help you develop a nutritional program that is right for you.

Calorie Calculator -Interested in finding out how many calories your body "burns" for more than 70 different exercises/activities?

Daily Fat Calculator - This tool calculates exactly how much fat you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals.

BMR Calculator - Your BMR, or basal metabolic rate, is the energy measured in calories that your body expends at rest in order to maintain normal bodily functions.

Heart Rate Calculator - This tool calculates your very best heart rate range while exercising, specific to your age, gender, fitness level, and personal fitness goals.

Protein Calculator - Find out exactly how much protein you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals.

Carbohydrate Calculator - This tool calculates exactly how many carbohydrates you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals.

Fiber Calculator - Americans eat an average of only 11 grams of fiber per day, which is well below the recommended 20-35 grams daily. This tool calculates exactly how much fiber you should consume daily, as well as offering suggestions for meeting these guidelines.

Waste to Hip Ratio (WHR) Calculator - Waist to hip ratio (WHR) analyzes the relationship between your waist and hip measurements to help you understand your body-type and current health status. Use this tool to find out your body-type, your health status and risk of disease, as well as suggestions for lowering this risk.

To learn more about Global Health & Fitness and the additional services they provide to help you achieve your fitness goals, read our Global Health & Fitness review.