Elliptical trainers have become one of the most popular pieces of home
fitness equipment on the market today. Everybody seems to want one and there
many companies out there making them. They have become so popular because
they combine the benefits of hiking, cycling, and cross country skiing all
in one with extremely low
impact on your joints.
Furthermore, recent studies show that you will burn as many calories in a
workout using elliptical trainers as you will using treadmills - and
without the impact and stress on joints! If that's not enough to explain why
they have become so popular, elliptical trainers are usually less expensive
than treadmills and take up less room.
Treadmills are still the most popular
piece of home fitness equipment, but I suspect that in time, elliptical
trainers will take the number one spot. To see how treadmills compare
to elliptical trainers, read my article called,
Treadmill vs Elliptical
Trainers - Which One is Better?
If you already know what to look for in buying an elliptical trainer and
would like to know what are the best brands to consider, read my
elliptical trainer reviews.
Otherwise, if you're just getting started, here are some things to look for when
shopping for elliptical trainers:
Prices
Elliptical trainers can cost anywhere from $300 to $3,000. A quality
elliptical trainer, however, can be found in the $600 to $1,400 price range.
Set your spending limit first and then research specific models in your
budgeted price range. Make a list of the pros and cons of each model and
have your list narrowed down to your top one or two models before you hit
the stores or the Internet. If you don't set a budget first and do a little
research, you'll most likely spend more than you need to!
Drive Systems
One of the first things to consider when preparing to look at elliptical
trainers is whether you want a model with rear or front drive. Typically,
front drive models tend to be less expensive. However, they don’t usually
provide as good of a workout as the rear drive models. The rear drive models
have a more fluid motion. If your budget allows, stick with the read drive
models as they provide the best workouts. If you do purchase a front drive
model, be sure to purchase one with an articulating pedal which will angle
as you move and help to smooth out your stride.
Resistance
Resistance in elliptical trainers comes from a magnetic source. In cheaper
models, a magnet must be manually moved to create the desired level of
resistance. Mid-range models offer a system in which a magnetic brake is
controlled by a small motor. It is important to note that these often
require quite a bit of maintenance due to the number of parts involved. More
expensive models provide resistance via the eddy current brake system. In
these models, an aluminum disk rotates between magnetic fields and produces
electromagnets, which provide reliable resistance. This system of resistance
operates with little noise, and maintenance is minimal.
Stride Length
It is recommended that you purchase an elliptical trainer with a stride
length from 16-19 inches. If the stride is too short, the motion of the
machine will not be smooth. In the past, stride length has been a problem if
two people planned to use a trainer frequently. Recent trends have led
manufacturers to begin producing machines that have adjustable strides which
allows users to select their own stride length.
Preprogrammed Workouts
Almost every elliptical trainer comes with preprogrammed workouts. What this
means is, you simply select from a list of workouts that you want to do and
the machine will automatically adjust the resistance during your workout to
give you the type of workout you selected. The question you need to ask
yourself is, how important are these and how many do you need? The cheaper
models will come with a few preprogrammed workouts, while the more expensive
elliptical trainers may come with several preprogrammed workouts. If all
you're going to do is jump on the machine and manually create your own
workout as you go, then you don't need lots of programs so save your money.
However, if you like variety and don't want to think about creating your own
workouts, then an elliptical trainer with lots of programs will be a better
choice.
Dual Action
Some elliptical trainers provide a dual action workout, meaning they have
the pedals for the lower body workout and moveable handlebars for the upper
body workout. Dual action elliptical trainers are designed to allow you to
work your upper and lower body simultaneously. If your arms wear out during
your workout, you can release the handlebars and continue working your lower
body. This feature is more expensive so make sure you'll use it if you're
considering purchasing an elliptical trainer that has it.
Dual Direction
Another option that some elliptical trainers offer is dual direction. This
feature allows you to exercise all of your leg muscles by moving forward or
backwards. Again, consider the importance of this feature before paying for
it.
Warranties
As with any major purchase, pay attention to the warranty. The better brands
of elliptical trainers will have warranties covering parts and labor for at
least one year, while the cheaper brands may only have a 90-day warranty.
Warranties say a lot about the elliptical trainer you are buying. The longer
the warranty, the higher quality the machine is and the less problems you'll
have.
Click
here for elliptical trainer reviews of the most popular brands