Creatine supplements were first introduced in the early 1990's and have become one of the most popular supplements on the market today. It seems just about everyone has heard of creatine. Even so, there is so much confusion and misinformation being thrown around.

First, creatine supplements are NOT steroids, as you will discover. They are safe, effective and have numerous benefits. Second, unlike most of the supplements being thrown at you, they actually deliver "as promised." Ask any strength coach, trainer or serious bodybuilder what actually works for increasing size and strength, and most will say creatine.

Creatine supplements are very effective in building more muscle mass. However, taking them without proper nutrition and a regular training schedule will only result in minimal muscle gain.

You need to feed your body proper food and nutrients and work those muscles on a regular basis for them to really do their work. So if you have a poor diet and you're not training regularly, don't waste your money on creatine supplements!

What is Creatine?
Creatine is a nutrient found naturally in our bodies. It is made from a combination of 3 amino acids – arginine, glycine and methionine. Creatine is produced in the liver, pancreas, and kidneys and transported to the body’s muscles through the bloodstream. Once it reaches the muscle, it is converted into phosphocreatine (creatine phosphate). Creatine is used to regenerate the muscle’s ultimate energy source, ATP (adenosine triphosphate).

Where Does Creatine Come From?
Creatine comes from food and supplements. Good food sources of creatine include meats (such as beef and pork) and fish (cod, tuna, salmon, and herring). While creatine can be found in foods, you would have to eat pounds of these sources to equal what can be obtained in one teaspoon of powdered creatine supplements.

In fact, it is rare to consume more than 2 grams per day of creatine from food sources. Vegetarians and others on specialized diets may even consume far less.

The most efficient source of creatine is from supplements. Creatine supplements are one of the most popular and effective bodybuilding supplements on the market. Creatine is 100% natural – it is not a steroid or drug - and of all supplements, it has the most clinically proven track record.

How Much Creatine is in the Body?
The amount of creatine in your body depends on your body weight. The average 150 pound person has 120 grams of creatine. Approximately 95% of the body's creatine supply is found in the skeletal muscles. The remaining 5% is scattered throughout the rest of the body, with the highest concentrations in the heart, brain and testes.

The average person uses up 2 grams of creatine per day (athletes and bodybuilders use more). Creatine supplements are perfect for restoring the additional creatine used by athletes and bodybuilders.

Everything You Ever Wanted to Know About Creatine!
A FREE and In-Depth Report On Creatine's Usage in Sports , Health and Anti-Aging Written by Will Brink, a noted sports nutrition expert and trainer, this FREE 43-page report exposes the facts and fiction of creatine and details its effects on the brain, heart, the body's production of growth hormone, anti-aging effects, fatigue, muscle atrophy, Parkinson's disease, and much more!
In this FREE creatine report you will learn: What creatine is and how it works What creatine may do for you How safe is creatine How to use creatine properly Loading and maintenance phases Importance of creatine purity
As with all Will Brink's writings, this report is based on the actual studies with creatine and backed with scientific references - not conjecture and pseudo science many self-proclaimed "experts" rely on.

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