Creatine Benefits: Increased Energy, Strength, and More

When you think of the possible creatine benefits, I'd be willing to bet that most of you will immediately think of bodybuilders. While it's true that creatine is probably one of the most popular supplements among bodybuilders, it can be beneficial for regular guys like us as well. After reading through this list, you'll understand how:

• More energy during workouts due to ATP regeneration
• Enhanced strength during workouts
• Less dependence on glycolysis – reducing lactic acid (won't feel tired as easily during workouts)
• Quick weight gain in just weeks*
• Possible increases in protein synthesis and increased cell hydration
• Can increase lean muscle mass in just a matter of weeks**
• Improves performance in high-intensity exercises, increases energy levels and speeds up recovery rates
• Accelerates fat loss due to the increase in lean muscle mass
• Has been shown to improve brain performance (memory and intelligence) in adults who are vegetarian
• Various studies suggest creatine may have therapeutic applications in aging populations, muscle atrophy, fatigue, gyrate atrophy, Parkinson’s disease, Huntington’s disease and other mitochondrial cytopathies, neuropathic disorders, dystrophies, myopathies and brain pathologies

*Weight gain varies from person to person but those new to creatine will definitely notice some weight gain. Taken properly with proper workouts and nutrition, you can gain noticeable weight. Claims are the average person taking creatine for the first time can expect to gain 6-12 pounds or more in the first couple of weeks using creatine. Creatine does promote water retention so some of the weight gain is water while the rest is muscle - assuming proper workouts and nutrition.

**Creatine will increase the size of muscles even without working out, but the gains are minimal compared to creatine supplements along with a workout. Muscle size will likely decrease a few days or weeks after stopping creatine use, particularly if one stops working out. The rate of this decrease varies among individuals and also depends on dietary intake of creatine, protein and workout regimen. Taking creatine again generally restores muscle mass rather quickly. How much of the benefits from creatine use will persist is not known at this time.

Creatine benefits for endurance athletes...
Creatine research indicates athletes in body building, powerlifting, martial arts, and track and field events such as shot-put may benefit from the use of creatine due to greater strength. So could wrestlers and football players and perhaps baseball players with a more powerful swing or pitch. Body builders or anyone simply wanting to be more lean will find creatine extremely helpful. Creatine may even be helpful in soccer players or sprinters.

However, the creatine benefits for athletes involved in endurance activities such as marathon running or long-distance bicycling are still unclear. There have been anecdotal reports that people in these sports may benefit, although most studies show that creatine either does not help or may actually hurt.

Everything You Ever Wanted to Know About Creatine!
A FREE and In-Depth Report On Creatine's Usage in Sports , Health and Anti-Aging Written by Will Brink, a noted sports nutrition expert and trainer, this FREE 43-page report exposes the facts and fiction of creatine and details its effects on the brain, heart, the body's production of growth hormone, anti-aging effects, fatigue, muscle atrophy, Parkinson's disease, and much more!
In this FREE creatine report you will learn: What creatine is and how it works What creatine may do for you How safe is creatine How to use creatine properly Loading and maintenance phases Importance of creatine purity
As with all Will Brink's writings, this report is based on the actual studies with creatine and backed with scientific references - not conjecture and pseudo science many self-proclaimed "experts" rely on.

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