Creatine Articles

If you're looking for more information on creatine, feel free to browse through the following creatine articles:

The Creatine-Insulin Dilemma
A great article on how insulin helps optimize the delivery of creatine to the muscles.  Surprisingly, this "insulin injection" isn't best created by carbohydrates alone.  Find out what other nutrient, along with carbohydrates, optimizes creatine uptake to the muscles.

What's in Your Creatine?
Before you buy another jug of creatine, you MUST read this article!  Will Brink, sports nutrition expert and author, demonstrates that not all creatine supplements are created equal. It's an eye-opening article about the importance of knowing what you are buying.

Is Creatine Smart?
A pivotal study recently appeared in the scientific press that examined the effects of creatine supplementation on human intelligence. This study might change the way you think.

Creatine: More than a Sports Nutrition Supplement
General information on creatine with emphasis on its effect on neuromuscular diseases such as MD, and its role on protecting the brain from various forms of neurological injury and stress.

Creatine: The Next Antioxidant?
Overtraining leads to muscle loss and diminished athletic performance due to oxidative stress. This article discusses how creatine may be an antioxidant to combat this.

Do Creatine & Beer Mix?
So you take creatine and you’re wondering if those beers with the boys will affect how creatine works. This interesting article discusses whether or not beer and creatine mix.

Everything You Ever Wanted to Know About Creatine!
A FREE and In-Depth Report On Creatine's Usage in Sports , Health and Anti-Aging Written by Will Brink, a noted sports nutrition expert and trainer, this FREE 43-page report exposes the facts and fiction of creatine and details its effects on the brain, heart, the body's production of growth hormone, anti-aging effects, fatigue, muscle atrophy, Parkinson's disease, and much more!
In this FREE creatine report you will learn: What creatine is and how it works What creatine may do for you How safe is creatine How to use creatine properly Loading and maintenance phases Importance of creatine purity
As with all Will Brink's writings, this report is based on the actual studies with creatine and backed with scientific references - not conjecture and pseudo science many self-proclaimed "experts" rely on.

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Recommended Reading:

Creatine Supplements: What are They and Do You Need Them?
How Does Creatine Work?
Creatine Monohydrate: The Creatine of Choice
Creatine Benefits: Increased Energy, Strength, and More
Harmful Side Effects of Creatine - Should You Be Concerned?
Creatine Loading and Creatine Cycling: Are They Necessary?
When to Take Creatine for Optimal Results
Considering Creatine? Why Creapure Should Be Your Only Choice
Creatine Articles