Chromium – The Blood Sugar Stabilizing Mineral

Chromium is an important trace element mineral that is required for the normal metabolism of glucose and the synthesis of proteins. It is present in the entire body, but the largest concentrations are found in the spleen, liver, kidney and bone. Chromium’s main functions are providing energy by stabilizing blood sugar levels, increasing the amount of glycogen stored, and controlling the insulin hormone and several related enzymes. A lack of chromium interferes with the maintenance of healthy blood sugar levels.

Natural chromium levels decline over time, and supplementation is often beneficial as we age. It is important not to take chromium supplements with milk or any food source high in phosphorous. This is because milk and phosphorous containing foods can block chromium absorption.

Chromium may help lessen sweet cravings and improve metabolism. For these reasons it has become a very popular supplement for those trying to lose weight and get fit.
 

Food Sources
Eggs, beef and grains.

Recommended Dosage
The Reference Daily Intake (RDI) is 120 mcg (micrograms).

Supplements
Chromium supplements are found in several forms including chromium chloride, GTF (glucose tolerance factor) chromium, chromium polynicotinate, chromium dinicotinate and chromium picolinate. All forms of this mineral have been shown to improve glucose tolerance and insulin resistance. Individuals may respond differently to each forms of chromium so if you don’t achieve the desired results with one form you should try another.

These supplements should be stored in a cool and dark location.

Combines well with niacin.

Side Effects & Toxicity
In most cases, toxicity is not a problem since chromium is so easily excreted. Consuming levels exceeding 3 grams daily for longer than 2 months has been reported to cause problems such as dermatitis, gastro-intestinal problems, liver and kidney damage.

Symptoms of Deficiency
Symptoms of a deficiency in chromium include anxiety, fatigue, hypoglycemia, and an increased risk of arteriosclerosis.