Articles by Christian Finn

Christian Finn is a Certified Personal Trainer and holds a masters degree with distinction in exercise science. He's lectured at a number of universities and private training organizations around the United Kingdom on fitness training, weight loss and the effective use of nutritional supplements.

He writes extensively on the subject and his articles have been published in numerous magazines, leading industry journals and websites worldwide, including Men's Health, Men's Health Muscle, Fit Pro (April/May 2001), CAM magazine (February 2003), Image (January 1997), Zest (March 2004), and Body Life magazine (March/April 1997). He was also featured in the July 2004 issue of Muscle & Fitness (UK edition). His website, TheFactsAboutFitness.com, is dedicated to providing its members up-to-date, unbiased information and research on the world of fitness.

Here are some of his latest articles:

Why Are You Still Hungry?

The Myth About Fish Oil and Fat Loss

An Interview with Lyle McDonald, Part I - A diet and exercise guru guides you through the minefield of myths and confusion about weight loss and dieting.

An Interview with Lyle McDonald, Part II

Now There’s a Better Way to Predict Your Maximum Heart Rate

Why Pain Killers Can Stop Muscle Growth Dead in Its Tracks

Secrets of the Lat Pulldown Uncovered

The Truth About Swimming and Weight Loss

How to Build Muscle and Lose Fat at the Same Time

Why Does Your Metabolic Rate Drop as You Age?

The Negative Calorie Diet: Why It Works

How to Burn Fat Faster Without Spending Longer in the Gym

The Glycemic Index: What You Need to Know

How Much Muscle Can You Gain in a Year - Really?

Can This Food Help You Lose Fat - and Keep it off for Good?

A Simple Way to Make Your Abs Work Harder During the Crunch

Six Popular Ab Machines Put to the Test

What's Wrong with Sprint Interval Training?

A Better Way to Burn Fat Faster - Or Is It?

Ab Workouts and When to Avoid Them

Why Alcohol Calories are More Important Than You Think

Busting the Twenty-Minute Fat-Burning Myth

How to Change Your Body Composition so There's More Muscle and Less Fat

Has All This Exercise Been a Waste of Time?

The Real Truth about Hoodia and Weight Loss