Burn The Fat, Feed The Muscle is a hard-core nutrition “bible” written by Tom Venuto (CSCS, CPT). If you are a bottom-line kind of guy and just want the facts, this book is for you! Over 300 pages in length, Tom covers everything under the sun nutrition-wise and dispels many myths regarding fat loss, muscle building and how to eat for life.

Tom's basic approach in Burn The Fat, Feed The Muscle, is a 40/40/20 (Carb/Protein/Fat) nutrition plan consisting of multiple meals per day. He gives detailed instructions on how to plan these meals, what they should consist of, and even how to measure your body fat and progress in your own home.

Burn The Fat, Feed The Muscle includes chapters on advanced nutrition, and when one should lower carbs. Tom's basic philosophy is “eat more, train more," so he includes his cardio training recommendations. Tom believes in “no nonsense cardio" - meaning you eat to support muscle growth but hit cardio hard to generate fat loss, along with the modifications to your diet.

Pros and Cons of Burn The Fat, Feed The Muscle:

Burn The Fat, Feed The Muscle is primarily focused on nutrition and is more of a "set plan." While his plan works for most healthy individuals, it does not address the needs of the metabolically-challenged or those who have illnesses. If you fall into those categories, consider Jon Benson's program, Fit Over 40.

Burn the Fat, Feed the Muscle is more hard-core than “across-the-board” in scope. You will not find a better hard-core, answers-driven book out there. There is not much on the inspiration front, but it’s an encyclopedia for fat loss. Also, Burn The Fat, Feed The Muscle doesn't address weight training that much as Tom's primary focus when it comes to exercise is cardio. It does cover the basic weight training principles, however, which is certainly enough for the average person.

What's Included with Burn The Fat, Feed The Muscle:

• 300+ pages of information on how to burn fat and build muscle
• $400 in FREE Bonuses

Format of Burn The Fat, Feed The Muscle:

• e-book only - instant download!

Price of Burn The Fat, Feed The Muscle:

• $39 - less than what you'd pay for just one session with a personal trainer or nutritionist!

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