You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of body fat.  Most people are.  That is when it comes to Exercise for getting rid of belly fat and getting into better shape. I was in the gym today (nothing new… ; ) and I saw all 4 of these exercises being performed by various gym members (again… nothing new.)

And they are useless for 99% of the people on the planet.

Here they are…

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