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Spicy Vegetable Soup Recipe

Author: Marc Jennings |  Published: Jan 10th, 2010 |  Category: Healthy Recipes


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Spicy Vegetable Soup

Recipe: Spicy Vegetable Soup

Summary: Fresh basil adds a bright spark to this vinegary, vegetable-stuffed soup, full of the traditional flavors of the Mediterranean. Alternatively, pesto adds a nutty richness to the soup.

Ingredients

  • 2 tablespoon extra-virgin olive oil
  • 1 large onion, diced
  • 1-3 teaspoons hot paprika, or to taste
  • 2 14-ounce can vegetable broth
  • 4 medium plum tomatoes, diced
  • 1 medium yellow summer squash, diced
  • 2 cups diced cooked potatoes, (see Ingredient note)
  • 1 1/2 cups green beans, cut into 2-inch pieces
  • 2 cups frozen spinach, (5 ounces)
  • 2 tablespoon sherry vinegar, or red-wine vinegar
  • 1/4 cup chopped fresh basil, or prepared pesto

Instructions

  1. Heat oil in a Dutch oven over medium heat. Add onion, cover and cook, stirring occasionally, until beginning to brown, about 6 minutes. Add paprika and cook, stirring, for 30 seconds. Add broth, tomatoes, squash, potatoes and beans; bring to a boil. Reduce heat to a simmer and cook, stirring occasionally, until the vegetables are just tender, about 12 minutes. Stir in spinach and vinegar; continue cooking until heated through, 2 to 4 minutes more. Ladle soup into bowls and top with fresh basil or a dollop of pesto.

Quick Notes

Ingredient Note: Convenient cooked and diced potatoes can be found in the refrigerated section of the produce and/or dairy department of the supermarket.

Cooking time (duration): 30

Number of servings (yield): 4

Meal type: lunch

My rating:5 stars: ★★★★★

This recipe was found on: Mens Total Fitness (http://www.mens-total-fitness.com)
Microformatting by hRecipe.

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