Looking to get ripped fast?? Want bigger “guns”?? Many of us have spent countless hours in the gym, lifting and more lifting. Are you getting the results you should be? A few helpful tips could never hurt.
Research shows that performing 8 to 15 reps of each set stimulates the greatest increase in fat-burning hormones, that to be compared to doing less or even more repetitions.
If you start to struggle by the last repetition, you will know if you are using enough weight.
You should do 2 to 4 sets. Anymore sets than that is basically a waste of time, according to research. If you are just starting, use the smaller number and gradually increase to 4 as you shape up.
The bigger your biceps not only look great, but help you achieve better results in your whole workout. For example, your back is the primary mover for chin-ups and rows, but your arms are critical to achieving the best results.
Keep in mind when you are doing any kinds of curls, to keep your hands narrower than shoulder width. This forces your biceps to work even harder.
The Zottman Curl, speaking of curls, has an especially big payoff. In addition to building the sleeve-busting muscle you are looking for, it also masses your forearms. This tends to be a big hit with the ladies!
Good luck in your quest to get ripped fast and ready for that summer beach body!
