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	<title>Men&#039;s Total Fitness Blog</title>
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		<title>3 Fast Food Fat Loss Tips</title>
		<link>http://www.mens-total-fitness.com/blog/3-fast-food-fat-loss-tips-324.html</link>
		<comments>http://www.mens-total-fitness.com/blog/3-fast-food-fat-loss-tips-324.html#comments</comments>
		<pubDate>Wed, 03 Feb 2010 15:02:39 +0000</pubDate>
		<dc:creator>Marc Jennings</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[fast food fat loss tips]]></category>

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		<description><![CDATA[



	
	
	

Fitness madman Jon Benson is at it again&#8230; this time telling us you can get &#8220;skinnny eating fast-food&#8230;&#8221; And he intends to prove it. Naturally [...]]]></description>
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		<title>New Techniques To Get Washboard Abs</title>
		<link>http://www.mens-total-fitness.com/blog/new-techniques-to-get-washboard-abs-318.html</link>
		<comments>http://www.mens-total-fitness.com/blog/new-techniques-to-get-washboard-abs-318.html#comments</comments>
		<pubDate>Fri, 22 Jan 2010 17:57:04 +0000</pubDate>
		<dc:creator>Marc Jennings</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[techniques to get washboard abs]]></category>

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		<description><![CDATA[



	
	
	

No matter how we do it, we all can agree- crunches are boring! Flatter abs would be great, but we all hate crunches. We want [...]]]></description>
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		<title>How To Lose Weight On Vacation</title>
		<link>http://www.mens-total-fitness.com/blog/how-to-lose-weight-on-vacation-314.html</link>
		<comments>http://www.mens-total-fitness.com/blog/how-to-lose-weight-on-vacation-314.html#comments</comments>
		<pubDate>Thu, 21 Jan 2010 20:49:25 +0000</pubDate>
		<dc:creator>Marc Jennings</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[how to lose weight on vacation]]></category>

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		<description><![CDATA[



	
	
	

Wow&#8230; this one blew me away. My friend and fitness author Jon Benson just got back from a 3-week business vacation and LOST 11 lbs [...]]]></description>
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		<title>Lifecore CD400 Elliptical Machine Reviews</title>
		<link>http://www.mens-total-fitness.com/blog/lifecore-cd400-elliptical-machine-reviews-307.html</link>
		<comments>http://www.mens-total-fitness.com/blog/lifecore-cd400-elliptical-machine-reviews-307.html#comments</comments>
		<pubDate>Thu, 21 Jan 2010 17:25:26 +0000</pubDate>
		<dc:creator>Marc Jennings</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[lifecore cd400 elliptical machine reviews]]></category>

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I would like to introduce to you the Lifecore CD400 elliptical machine. This machine is right for everyone. The Lifecore CD400 is a compact elliptical [...]]]></description>
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		<title>The Best Body Composition Measuring Scale Review</title>
		<link>http://www.mens-total-fitness.com/blog/the-best-body-composition-measuring-scale-review-302.html</link>
		<comments>http://www.mens-total-fitness.com/blog/the-best-body-composition-measuring-scale-review-302.html#comments</comments>
		<pubDate>Thu, 21 Jan 2010 15:31:33 +0000</pubDate>
		<dc:creator>Marc Jennings</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[best body composition measuring scale]]></category>

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 The Best Body Composition Measuring Scale is an at-home scale that will show weight, fat percentage, muscle percentage, and much more.  It was selected [...]]]></description>
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		<title>Fuel FT94 Treadmill Reviews</title>
		<link>http://www.mens-total-fitness.com/blog/fuel-ft94-treadmill-reviews-299.html</link>
		<comments>http://www.mens-total-fitness.com/blog/fuel-ft94-treadmill-reviews-299.html#comments</comments>
		<pubDate>Wed, 20 Jan 2010 18:57:53 +0000</pubDate>
		<dc:creator>Marc Jennings</dc:creator>
				<category><![CDATA[Reviews]]></category>

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		<description><![CDATA[The Fuel FT 94 is a treadmill that works for just about everyone.  It is a high quality treadmill without a high quality price, and [...]]]></description>
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		<title>What Makes Me Hungry All The Time?</title>
		<link>http://www.mens-total-fitness.com/blog/what-makes-me-hungry-all-the-time-289.html</link>
		<comments>http://www.mens-total-fitness.com/blog/what-makes-me-hungry-all-the-time-289.html#comments</comments>
		<pubDate>Fri, 15 Jan 2010 14:42:50 +0000</pubDate>
		<dc:creator>Marc Jennings</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[what makes me hungry]]></category>

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		<description><![CDATA[Before we look at what makes you eat more food, try to first understand the 2 kinds of hunger that you can have:  physical hunger [...]]]></description>
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		<title>What Is The &#8220;Freshman 15&#8243;?</title>
		<link>http://www.mens-total-fitness.com/blog/what-is-the-freshman-15-286.html</link>
		<comments>http://www.mens-total-fitness.com/blog/what-is-the-freshman-15-286.html#comments</comments>
		<pubDate>Thu, 14 Jan 2010 14:33:52 +0000</pubDate>
		<dc:creator>Marc Jennings</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[freshman 15]]></category>

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		<description><![CDATA[An Explanation of the &#8220;Freshhman 15&#8243;
by Christopher Theberge and Joseph Cannon
Coming to college and remaining healthy and shapely can be a challenge. Year after year, [...]]]></description>
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		<title>4 Common But Useless Fat Burning Exercises</title>
		<link>http://www.mens-total-fitness.com/blog/4-common-but-useless-fat-burning-exercises-282.html</link>
		<comments>http://www.mens-total-fitness.com/blog/4-common-but-useless-fat-burning-exercises-282.html#comments</comments>
		<pubDate>Thu, 14 Jan 2010 02:18:01 +0000</pubDate>
		<dc:creator>Marc Jennings</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[4 useless fat burning exercises]]></category>

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		<description><![CDATA[You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of body [...]]]></description>
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		<title>Is Being Fat All In Your Head?</title>
		<link>http://www.mens-total-fitness.com/blog/is-being-fat-all-in-your-head-279.html</link>
		<comments>http://www.mens-total-fitness.com/blog/is-being-fat-all-in-your-head-279.html#comments</comments>
		<pubDate>Wed, 13 Jan 2010 01:28:56 +0000</pubDate>
		<dc:creator>Marc Jennings</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[is fat in your head]]></category>

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		<description><![CDATA[By Tom Venuto
 www.BurnTheFat.com
I have no doubt that a scientist somewhere just read the title of this article and said out loud, “YES! Venuto is [...]]]></description>
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