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	<title>Comments for Men&#039;s Total Fitness Blog</title>
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	<link>http://www.mens-total-fitness.com/blog</link>
	<description>Helping regular guys get fit and trim</description>
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		<title>Comment on 4 Common But Useless Fat Burning Exercises by Antione Boulden</title>
		<link>http://www.mens-total-fitness.com/blog/4-common-but-useless-fat-burning-exercises-282.html/comment-page-1#comment-603</link>
		<dc:creator>Antione Boulden</dc:creator>
		<pubDate>Mon, 19 Apr 2010 10:13:58 +0000</pubDate>
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		<description>Tropical fruits and vegetables are very good belly fat burning foods. Eating abdominal fat burning foods that are high in protein and low in carbohydrates such as eggs, fish and lean meats will boost your metabolism into burning calories at a faster rate particularly if you add a good exercise workout program. Healthy fats include fish, most nuts and avocado/olive oil etc.</description>
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				</script><p>Tropical fruits and vegetables are very good belly fat burning foods. Eating abdominal fat burning foods that are high in protein and low in carbohydrates such as eggs, fish and lean meats will boost your metabolism into burning calories at a faster rate particularly if you add a good <span onmouseover='callAjax(this,"","exercise","","menstotal",event)' ><font style='color:#cc2d14'><b>Exercise</b></font></span> workout program. Healthy fats include fish, most nuts and avocado/olive oil etc.</p>
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		<title>Comment on Lifecore LC-850RB Ultra Compact Recumbent Exercise Bike Reviews by Using Bike Reviews To Your Advantage &#124;</title>
		<link>http://www.mens-total-fitness.com/blog/lifecore-lc-850rb-ultra-compact-recumbent-exercise-bike-reviews-367.html/comment-page-1#comment-491</link>
		<dc:creator>Using Bike Reviews To Your Advantage &#124;</dc:creator>
		<pubDate>Wed, 17 Mar 2010 20:53:10 +0000</pubDate>
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		<title>Comment on Lifecore LC950RB Ultra-Compact Recumbent Exercise Bike Reviews by Using Bike Reviews To Your Advantage &#124;</title>
		<link>http://www.mens-total-fitness.com/blog/lifecore-lc950rb-ultra-compact-recumbent-exercise-bike-369.html/comment-page-1#comment-490</link>
		<dc:creator>Using Bike Reviews To Your Advantage &#124;</dc:creator>
		<pubDate>Wed, 17 Mar 2010 20:49:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.mens-total-fitness.com/blog/?p=369#comment-490</guid>
		<description>[...] Lifecore LC950RB Ultra-Compact Recumbent Exercise Bike Reviews &#8230; [...]</description>
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				</script><p>[...] Lifecore LC950RB Ultra-Compact Recumbent <span onmouseover='callAjax(this,"","exercise","","menstotal",event)' ><font style='color:#cc2d14'><b>Exercise</b></font></span> Bike Reviews &#8230; [...]</p>
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		<title>Comment on Lifecore LC950RB Ultra-Compact Recumbent Exercise Bike Reviews by MANUAL Schwinn SRB-1500 Recumbent Bike? &#124;</title>
		<link>http://www.mens-total-fitness.com/blog/lifecore-lc950rb-ultra-compact-recumbent-exercise-bike-369.html/comment-page-1#comment-489</link>
		<dc:creator>MANUAL Schwinn SRB-1500 Recumbent Bike? &#124;</dc:creator>
		<pubDate>Wed, 17 Mar 2010 09:48:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.mens-total-fitness.com/blog/?p=369#comment-489</guid>
		<description>[...] Lifecore LC950RB Ultra-Compact Recumbent Exercise Bike Reviews &#8230; [...]</description>
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				</script><p>[...] Lifecore LC950RB Ultra-Compact Recumbent <span onmouseover='callAjax(this,"","exercise","","menstotal",event)' ><font style='color:#cc2d14'><b>Exercise</b></font></span> Bike Reviews &#8230; [...]</p>
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		<title>Comment on Weight Loss for Men Over 40 by Frank Dobner</title>
		<link>http://www.mens-total-fitness.com/blog/weight-loss-for-men-over-40-33.html/comment-page-1#comment-471</link>
		<dc:creator>Frank Dobner</dc:creator>
		<pubDate>Thu, 18 Feb 2010 20:46:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.mens-total-fitness.com/blog/?p=33#comment-471</guid>
		<description>One of the habits that has helped make a change in change in weight control for me is to drink two 12 oz glasses of water before I eat every meal. It helps:

1. To curb appetite
2. Get rid of toxins and whatever else that needs to leave
3. Become better hydrated. 

It is an easy habit to create and keep.

Thanks</description>
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				</script><p>One of the habits that has helped make a change in change in weight control for me is to drink two 12 oz glasses of water before I eat every meal. It helps:</p>
<p>1. To curb appetite<br />
2. Get rid of toxins and whatever else that needs to leave<br />
3. Become better hydrated. </p>
<p>It is an easy habit to create and keep.</p>
<p>Thanks</p>
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		<title>Comment on How To Get Six Pack Abs by Carmen Verela</title>
		<link>http://www.mens-total-fitness.com/blog/how-to-get-six-pack-abs-213.html/comment-page-1#comment-150</link>
		<dc:creator>Carmen Verela</dc:creator>
		<pubDate>Tue, 12 Jan 2010 06:23:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.mens-total-fitness.com/blog/?p=213#comment-150</guid>
		<description>Interesting stories in this site. Great tips for me to think about to lose my fat gut!</description>
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				</script><p>Interesting stories in this site. Great tips for me to think about to lose my fat gut!</p>
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		<title>Comment on How To Get Rid Of That Belly Fat! by Latest reduce belly news &#8211; How To Get Rid Of That Belly Fat! &#124; Men&#8217;s Total Fitness Blog</title>
		<link>http://www.mens-total-fitness.com/blog/how-to-get-rid-of-that-belly-fat-203.html/comment-page-1#comment-142</link>
		<dc:creator>Latest reduce belly news &#8211; How To Get Rid Of That Belly Fat! &#124; Men&#8217;s Total Fitness Blog</dc:creator>
		<pubDate>Mon, 11 Jan 2010 00:56:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.mens-total-fitness.com/blog/?p=203#comment-142</guid>
		<description>[...] How To Get Rid Of That Belly Fat! &#124; Men&#8217;s Total Fitness Blog [...]</description>
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		<title>Comment on How Men Over 40 Can Get Toned by Marc Jennings</title>
		<link>http://www.mens-total-fitness.com/blog/how-men-over-40-can-get-toned-3.html/comment-page-1#comment-132</link>
		<dc:creator>Marc Jennings</dc:creator>
		<pubDate>Sat, 09 Jan 2010 14:51:11 +0000</pubDate>
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		<description>Hi Dewayne,

Yes, the acai should help improve productivity throughout the day and also ensure you are ready for bed by the end of the day.</description>
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<p>Yes, the acai should help improve productivity throughout the day and also ensure you are ready for bed by the end of the day.</p>
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		<title>Comment on How Men Over 40 Can Get Toned by Dewayne Whatcott</title>
		<link>http://www.mens-total-fitness.com/blog/how-men-over-40-can-get-toned-3.html/comment-page-1#comment-119</link>
		<dc:creator>Dewayne Whatcott</dc:creator>
		<pubDate>Thu, 07 Jan 2010 23:22:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.mens-total-fitness.com/blog/?p=3#comment-119</guid>
		<description>Does the acai berry really help with sleep disorders?</description>
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		<title>Comment on Controlling Your Weight After 40 by Marc Jennings</title>
		<link>http://www.mens-total-fitness.com/blog/controlling-your-weight-after-40-218.html/comment-page-1#comment-104</link>
		<dc:creator>Marc Jennings</dc:creator>
		<pubDate>Wed, 06 Jan 2010 00:57:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.mens-total-fitness.com/blog/?p=218#comment-104</guid>
		<description>That&#039;s a very good point, and one that I&#039;m sure a lot of our readers will find helpful.  Thanks for contributing!</description>
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