Men's Total Fitness Blog

Helping regular guys get fit and trim


Optimum Nutrition Opti-Men Reviews

Author: Marc Jennings |  Published: Jan 4th, 2010 |  Category: Supplements

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Optimum Opti-Men is a complete Nutrient Optimization System, providing the ultimate in performance supplementation. A multi-vitamin and mineral supplement should be part of everyone’s daily routine. With more than 75 distinct ingredients, Optimum Opti-Men lays a solid foundation for everyday health, performance, and vitality.No matter how hard you try to eat healthy, there will be times when your body will be deficient in certain vitamins and minerals. Optimum  Opti-Men acts as an insurance policy for your health.

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Optimum Nutrition 100% Whey Protein Reviews

Author: Marc Jennings |  Published: Dec 3rd, 2009 |  Category: Reviews, Supplements

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Optimum Nutrition 100% Whey Protein

Optimum Nutrition 100% Whey Protein

BSN Nitrix Review

Author: Marc Jennings |  Published: Dec 1st, 2009 |  Category: Supplements

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BSN Nitrix

BSN Nitrix

Product Description:

Looking to up your lifts? Experience the non-hormonal size surge for yourself with Nitrix.  It’s one of the most powerful bodybuilding products available, allowing your muscles to become fuller and harder. Nitrix Can Help Increase Nitric Oxide For Maximizing Your Growth. Why increase nitric oxide (NO) levels? It increases blood flow which in turn delivers more nutrients to muscles, helping your muscles become larger. Nitric oxide acts to reduce inflammation associated with subjecting muscles to stress such as lifting heavy weights. It affects the release of gonadotropin-releasing hormone, as well as the release of adrenaline, allowing you to get more out of your workouts. Once you begin taking this potent nitric oxide booster, you’ll notice the beginning stages of more effective and stronger workouts.

Men’s Weight Loss Detox Supplements

Author: Marc Jennings |  Published: Dec 1st, 2009 |  Category: Supplements

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Most men focus upon Exercise instead of dieting and taking supplements whenever they are trying to lose weight.  However, you need to understand that it is important to also make sure that you are eating properly.  This is something that we as a society simply overlook but it is really important to make sure that we are eating a healthy diet.  Since proper nutrition can be so difficult though, it is important to make sure that you are taking weight loss detox supplements, watching your diet and exercising whenever you are trying to have a well rounded weight loss program.

Men’s Multivitamins

Author: Marc Jennings |  Published: Nov 30th, 2009 |  Category: Supplements

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There are a lot of men who are trying to get all of the vitamins and minerals that their body requires.  They are taking supplements in order to improve their overall health and fitness.  However, it is important to understand that these supplements are no substitute for eating a good diet and getting plenty of Exercise.  Supplements are simply meant to help you maintain the appropriate amount of nutrients, especially those that you may be lacking.

How To Choose Men’s Vitamins

Author: Marc Jennings |  Published: Nov 29th, 2009 |  Category: Supplements

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Today’s men are conscious of their body and how healthy it is.  This is why there are a lot more men who want health products that cater to their specific nutritional, physical and mental needs.  There are more and more vitamins available that prove that nutrition companies are taking notice.

With all of the vitamins that are available today that claim that they are “the best” vitamins for men, it is no wonder that so many men are confused.  In order to get the best value for your money, there are some things that you should keep in mind:

Men’s Prostate Health Vitamins

Author: Marc Jennings |  Published: Nov 29th, 2009 |  Category: Health & Fitness, Supplements

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While men pay attention to visible health factors, they often overlook any problems that they may have with their prostate.  This can be just as dangerous as high cholesterol or blood pressure though.

Some of the symptoms of prostate problems include:
1.The need to urinate frequently.
2.Difficulty urinating.
3.Lower body pain.
4.Sexual dysfunction.

In order to avoid prostate problems you will need to maintain a healthy diet that is low in fat and rich in both fruits and vegetables.  It is also important to Exercise regularly.

Herbs To Aid In Men’s Fitness

Author: Marc Jennings |  Published: Nov 29th, 2009 |  Category: Supplements

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Today there are numerous herbs available for men.  Of course, you will only want to buy those that are safe and effective.  This is especially true since most men tend to use herbs to help them with such issues as prostate problems and to enhance their reproductive health.  Some of the most common herbs that men use for this purpose include Kapikachhu (for overall sexual health and also providing energy), Ashwagandha (for energy), Shilajit (for energy) and Saw Palmetto (for treating benign prostrate hypertrophy).

Men’s Health Supplements vs. Womens

Author: Marc Jennings |  Published: Nov 29th, 2009 |  Category: Supplements

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Men’s health needs are very different from women’s.  This is why there are supplements that have been made specifically for men.  A good basic supplement will include vitamin A, zinc, vitamin B6, essential fatty acids and amino acid.  Older men also need pantothenic acid, niacin and extra zinc.  Oftentimes you will also find  vitamin C, omega-3 fatty acids, copper, beta-carotene, calcium and other non-essential amino acids in men’s health supplements as well.  Ginseng is also good for maintaining masculine functions.