http://www.mens-total-fitness.com/blog Helping regular guys get fit and trim Tue, 07 Sep 2010 17:42:05 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://www.mens-total-fitness.com/blog/micro-session-cardio-works-best-413.html http://www.mens-total-fitness.com/blog/micro-session-cardio-works-best-413.html#comments Tue, 07 Sep 2010 00:23:21 +0000 Marc Jennings http://www.mens-total-fitness.com/blog/micro-session-cardio-works-best-413.html .popBoxInline { position: absolute; z-index: 2; width: 200px; height: 100px; padding: 0.3px; border: 0px solid gray; -moz-border-radius:3ex; -webkit-border-radius:3ex; } .popBoxInline1 { position: absolute; z-index: 1000; width: 345px; height: 205px; padding: 0.3px; margin:2px; border: 0px solid gray; background-color:transparent; } [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Several recent [...]]]> http://www.mens-total-fitness.com/blog/micro-session-cardio-works-best-413.html/feed 0 http://www.mens-total-fitness.com/blog/the-cost-of-eating-healthy-412.html http://www.mens-total-fitness.com/blog/the-cost-of-eating-healthy-412.html#comments Sun, 05 Sep 2010 02:36:26 +0000 Marc Jennings http://www.mens-total-fitness.com/blog/the-cost-of-eating-healthy-412.html .popBoxInline { position: absolute; z-index: 2; width: 200px; height: 100px; padding: 0.3px; border: 0px solid gray; -moz-border-radius:3ex; -webkit-border-radius:3ex; } .popBoxInline1 { position: absolute; z-index: 1000; width: 345px; height: 205px; padding: 0.3px; margin:2px; border: 0px solid gray; background-color:transparent; } [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of [...]]]> http://www.mens-total-fitness.com/blog/the-cost-of-eating-healthy-412.html/feed 0 http://www.mens-total-fitness.com/blog/this-makes-you-gain-weight-411.html http://www.mens-total-fitness.com/blog/this-makes-you-gain-weight-411.html#comments Tue, 31 Aug 2010 05:03:18 +0000 Marc Jennings http://www.mens-total-fitness.com/blog/this-makes-you-gain-weight-411.html .popBoxInline { position: absolute; z-index: 2; width: 200px; height: 100px; padding: 0.3px; border: 0px solid gray; -moz-border-radius:3ex; -webkit-border-radius:3ex; } .popBoxInline1 { position: absolute; z-index: 1000; width: 345px; height: 205px; padding: 0.3px; margin:2px; border: 0px solid gray; background-color:transparent; } [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Caution: This [...]]]> http://www.mens-total-fitness.com/blog/this-makes-you-gain-weight-411.html/feed 0 http://www.mens-total-fitness.com/blog/5-surprising-tips-for-burning-more-fat-404.html http://www.mens-total-fitness.com/blog/5-surprising-tips-for-burning-more-fat-404.html#comments Wed, 25 Aug 2010 05:23:17 +0000 Marc Jennings http://www.mens-total-fitness.com/blog/5-surprising-tips-for-burning-more-fat-404.html .popBoxInline { position: absolute; z-index: 2; width: 200px; height: 100px; padding: 0.3px; border: 0px solid gray; -moz-border-radius:3ex; -webkit-border-radius:3ex; } .popBoxInline1 { position: absolute; z-index: 1000; width: 345px; height: 205px; padding: 0.3px; margin:2px; border: 0px solid gray; background-color:transparent; } [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There’s not [...]]]> http://www.mens-total-fitness.com/blog/5-surprising-tips-for-burning-more-fat-404.html/feed 0 http://www.mens-total-fitness.com/blog/hdt-better-abs-in-3-minutes-403.html http://www.mens-total-fitness.com/blog/hdt-better-abs-in-3-minutes-403.html#comments Thu, 19 Aug 2010 07:20:41 +0000 Marc Jennings http://www.mens-total-fitness.com/blog/hdt-better-abs-in-3-minutes-403.html .popBoxInline { position: absolute; z-index: 2; width: 200px; height: 100px; padding: 0.3px; border: 0px solid gray; -moz-border-radius:3ex; -webkit-border-radius:3ex; } .popBoxInline1 { position: absolute; z-index: 1000; width: 345px; height: 205px; padding: 0.3px; margin:2px; border: 0px solid gray; background-color:transparent; } [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Abs. Everyone [...]]]> http://www.mens-total-fitness.com/blog/hdt-better-abs-in-3-minutes-403.html/feed 0 http://www.mens-total-fitness.com/blog/the-best-16-minute-workout-ever-402.html http://www.mens-total-fitness.com/blog/the-best-16-minute-workout-ever-402.html#comments Sun, 15 Aug 2010 22:46:05 +0000 Marc Jennings http://www.mens-total-fitness.com/blog/the-best-16-minute-workout-ever-402.html .popBoxInline { position: absolute; z-index: 2; width: 200px; height: 100px; padding: 0.3px; border: 0px solid gray; -moz-border-radius:3ex; -webkit-border-radius:3ex; } .popBoxInline1 { position: absolute; z-index: 1000; width: 345px; height: 205px; padding: 0.3px; margin:2px; border: 0px solid gray; background-color:transparent; } [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] When I [...]]]> http://www.mens-total-fitness.com/blog/the-best-16-minute-workout-ever-402.html/feed 0 http://www.mens-total-fitness.com/blog/sirt1-is-your-fat-burning-gene-turned-on-401.html http://www.mens-total-fitness.com/blog/sirt1-is-your-fat-burning-gene-turned-on-401.html#comments Mon, 09 Aug 2010 03:18:49 +0000 Marc Jennings http://www.mens-total-fitness.com/blog/sirt1-is-your-fat-burning-gene-turned-on-401.html .popBoxInline { position: absolute; z-index: 2; width: 200px; height: 100px; padding: 0.3px; border: 0px solid gray; -moz-border-radius:3ex; -webkit-border-radius:3ex; } .popBoxInline1 { position: absolute; z-index: 1000; width: 345px; height: 205px; padding: 0.3px; margin:2px; border: 0px solid gray; background-color:transparent; } [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] You may [...]]]> http://www.mens-total-fitness.com/blog/sirt1-is-your-fat-burning-gene-turned-on-401.html/feed 0 http://www.mens-total-fitness.com/blog/the-science-behind-shorter-workouts-400.html http://www.mens-total-fitness.com/blog/the-science-behind-shorter-workouts-400.html#comments Wed, 28 Jul 2010 20:03:59 +0000 Marc Jennings http://www.mens-total-fitness.com/blog/the-science-behind-shorter-workouts-400.html .popBoxInline { position: absolute; z-index: 2; width: 200px; height: 100px; padding: 0.3px; border: 0px solid gray; -moz-border-radius:3ex; -webkit-border-radius:3ex; } .popBoxInline1 { position: absolute; z-index: 1000; width: 345px; height: 205px; padding: 0.3px; margin:2px; border: 0px solid gray; background-color:transparent; } [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] A few [...]]]> http://www.mens-total-fitness.com/blog/the-science-behind-shorter-workouts-400.html/feed 0 http://www.mens-total-fitness.com/blog/the-cure-for-cancer-399.html http://www.mens-total-fitness.com/blog/the-cure-for-cancer-399.html#comments Tue, 27 Jul 2010 17:13:33 +0000 Marc Jennings http://www.mens-total-fitness.com/blog/the-cure-for-cancer-399.html .popBoxInline { position: absolute; z-index: 2; width: 200px; height: 100px; padding: 0.3px; border: 0px solid gray; -moz-border-radius:3ex; -webkit-border-radius:3ex; } .popBoxInline1 { position: absolute; z-index: 1000; width: 345px; height: 205px; padding: 0.3px; margin:2px; border: 0px solid gray; background-color:transparent; } [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Cancer sucks. [...]]]> http://www.mens-total-fitness.com/blog/the-cure-for-cancer-399.html/feed 0 http://www.mens-total-fitness.com/blog/fda-nukes-yet-another-b-s-weight-loss-pillyes-398.html http://www.mens-total-fitness.com/blog/fda-nukes-yet-another-b-s-weight-loss-pillyes-398.html#comments Fri, 16 Jul 2010 05:20:00 +0000 Marc Jennings http://www.mens-total-fitness.com/blog/fda-nukes-yet-another-b-s-weight-loss-pillyes-398.html .popBoxInline { position: absolute; z-index: 2; width: 200px; height: 100px; padding: 0.3px; border: 0px solid gray; -moz-border-radius:3ex; -webkit-border-radius:3ex; } .popBoxInline1 { position: absolute; z-index: 1000; width: 345px; height: 205px; padding: 0.3px; margin:2px; border: 0px solid gray; background-color:transparent; } [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I took [...]]]> http://www.mens-total-fitness.com/blog/fda-nukes-yet-another-b-s-weight-loss-pillyes-398.html/feed 0